Marcus Aurelius' quote embodies the spirit of the season.

“You could leave life right now. Let that determine what you do and say and think.” ― Marcus Aurelius

When you remember how finite life is, generosity becomes natural, gratitude becomes obvious, and love becomes urgent. 

Christmas simply asks us to act on that now - to show up as the better self we keep waiting to become.

GOOD HABITS THAT HELP YOU TAP INTO YOUR BETTER SELF

🔗  Metta meditation. 

It’s all about training the mind to be warmer and more open. A few minutes of wishing well to yourself and others can dissolve tension, reduce anger and create a sense of genuine connection. The best thing about it is how quickly it can shift your emotional state.

I discovered it through the app 🔗 Waking up Try it for free?